What’s Your “And”?™
Implementation Course

You can probably describe your work, school, or family roles and responsibilities without much effort. But when someone asks what you genuinely enjoy, care about, or feel drawn toward beyond those roles, the answer may not come as quickly.

It is easy to become so good at being who everyone needs you to be that you stop noticing other parts of yourself. Not because those parts have disappeared. Because they have not received much attention.

A Way to Discover More of
Who You Already Are

Your And is something you genuinely enjoy, care about, or feel drawn toward beyond what is required by your work, school, and family roles.

Human Range is the breadth of ways you can experience life, engage with the world, and express who you are. Your And is one useful place to begin noticing that range.

What’s Your “And”? is a nine-lesson, self-paced course with a personal Field Guide. It helps you notice your interests, look beyond the activities themselves, and recognize parts of who you are that you may have overlooked.

If you have already tried Picture Your Perfect Day, you have had a glimpse of that idea. The course goes further, giving you tools and a personal record to revisit as your life changes.

The Tools You’ll Use

• Attraction Inventory: Notice what genuinely catches your attention, including interests you have not pursued.

• Required vs. Drawn Toward 2×2: Look at the difference between role requirements and genuine attraction, including where they overlap.

• Five Lenses: Explore Activity, Experience, Expression, Presence, and Carryover to see more of what an interest means to you.

• Choice Map: Consider Remember, Explore (try something or learn more, without commitment), Engage, and Let It Rest, including the possibility of making no choice at all.

• Personal Field Guide: Capture observations, compare your opening and final answers to “Tell me about yourself,” and create a keepsake called My Human Range Snapshot.

How the Course Unfolds

• NOTICE: Notice what you are drawn toward, explore the 2×2, and discover why your And is one doorway rather than your whole identity.

• EXPLORE: Look beyond the activity through real guest stories and the Five Lenses, then capture one recognition.

• CHOOSE: Consider the place your interests may have in different seasons of life, and what, if anything, you want to do with what you’ve recognized.

What Your One-Time Purchase Includes

• Access to all nine self-paced video lessons and the Return Here check-in, starting as soon as you accept your Skool invitation.

• The reusable, downloadable Field Guide. You can also use a notebook or a phone notes app.

• Access to the What’s Your “And”? Skool community, including discussions, guest-story conversations, and quarterly reflections.

• Ongoing access to the purchased course for as long as the course is offered. Community access continues for as long as the community is operated. There is no monthly fee to keep the purchased course.

After Lesson 1, I recommend approximately seven days of noticing before Lesson 2. The lessons are all unlocked from the beginning, so you can move at your own pace.

What happens after you buy

1. Check out on this page. Use the email address you want to use for Skool.

2. Within a few minutes, Skool emails you an invitation to the community. If you don’t see it, check spam and promotions.

3. Accept the invitation, create your Skool account, and open Course Start Here in the Classroom.

Meet John

I’m John Garrett, author of What’s Your “And”?: Unlock the Person Within the Professional, recognized as a Distinguished Favorite in the Leadership category by the Independent Press Awards, and host of the What’s Your “And”? podcast. Conversations with professionals about what they enjoy beyond their job titles helped shape this course.

Is This for Me?

This course is for you if your work and responsibilities are easy to describe, but your interests and the experiences you enjoy are less visible in the story you tell about yourself. You can begin with several interests, a small curiosity, or no obvious And at all.

Frequently Asked Questions

How much time does it take?

The nine lessons total a little over an hour of video.
After Lesson 1, I recommend about seven days of noticing before Lesson 2.
All lessons are unlocked from the start, so you set the pace.

Do I have to share anything?

Not at all. Joining discussions is optional, and your Field Guide stays private unless you choose to share.

What if I don’t have an And?

Start with a small curiosity or an old interest. The course begins by helping you notice what draws your attention, even if you can’t name an And yet.

Is this therapy?

No. It is a self-guided reflection course, not therapy or medical advice.

Where does the course live?

In Skool.com. After you check out, Skool emails you an invitation, and the lessons, Field Guide, and community are all there.

What if the invitation doesn’t arrive?

Check spam and promotions, then email community@thejohngarrett.com with the address you used at checkout, and I’ll send a new one.

What if it isn’t for me?

Email community@thejohngarrett.com within 7 days of purchase for a full refund. No questions asked.

How long do I have access?

Ongoing access for as long as the course is offered. There is no monthly fee to keep it.